jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia |
by Tarla Dalal
This recipe has been viewed 20 times
jowar mooli muthia recipe | jowar methi muthia for chronic kidney disease | healthy methi jowar muthia |
For jowar methi muthia- To make healthy jowar muthia recipe, combine the radish, radish leaves, besan, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder and salt in a deep bowl, mix well and knead into a soft dough using approx. 2 tbsp of water.
- Apply a little oil on your hands and divide the mixture into 2 equal portions.
- Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
- Arrange both the rolls on a greased sieve and steam in a steamer for 15 to 20 minutes.
- Remove, cool slightly and cut into 25 mm. (1“) slices. Keep aside.
- For the tempering, heat the remaining 2 tsp of oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.
- Add the muthia pieces and sauté gently on a medium flame for 1 to 2 minutes.
- Serve healthy jowar muthia immediately.
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Nutrient values (Abbrv) per serving
| Energy | 129 cal |
| Protein | 4.1 g |
| Carbohydrates | 19.2 g |
| Fiber | 3.6 g |
| Fat | 4 g |
| Cholesterol | 1.2 mg |
| Sodium | 114.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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