Hariyali Dal
by Tarla Dalal
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Masoor Dal cooked with lots of greens and just the right amount of spices, this Hariyali Dal is ideal for those with acidity .
A simple paste of minimal, everyday ingredients turns out to be so effective in flavouring this dal, that you cannot help licking your fingers!
A dash of amchur together with the tang of tomatoes gives the Hariyali Dal a really tempting taste. Enjoy it hot and fresh.
Also try other stomach-friendly dal like Mixed Dal .
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Hariyali Dal recipe - How to make Hariyali Dal
Preparation Time: Cooking Time: Total Time:
4Makes 4 servings
Method- Combine the masoor dal along with 2 cups of water and pressure cook for 3 whistles. Keep aside.
- Allow the steam to escape before opening the lid.
- Heat the ghee in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onions and sauté on a medium flame for 2 to 3 minutes or till the onions turn light brown in colour.
- Add the tomatoes and prepared paste and sauté on a medium flame for few seconds.
- Add the cooked masoor dal, mix well and cook on a medium flame for 1 minute.
- Add the greens, mix well and cook on a medium flame for 1 minute.
- Add the dried mango powder, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes.
- Serve hot.
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