hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki |
by Tarla Dalal
Added to 21 cookbooks
This recipe has been viewed 35919 times
hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with 43 amazing images.
hare chane soya tikki made with seasonal hara chana or green tender chickpeas also known as hara choliya. This is a perfect and complete healthy appetizer or evening snacks. Learn how to make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki |
soya granules veg tikki, a tikki like none you have tasted before, the hare chane soya tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron -rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with potatoes.
Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these healthy pudina and chana soya cutlet beyond comparison!
You can also try other soya tikkis like chick pea potato soya tikki and sesame soya tikki recipe.
Tips to make hare chana soya tikki recipe: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.
Enjoy hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | with detailed step by step images.
For hare chana soya tikki- To make hare chana soya tikki, soak the soya granules in enough hot water in a deep bowl, cover with a lid and keep aside for 5 minutes.
- Drain and squeeze out all the water from the soya granules. Keep aside.
- Mash the hare chane with the help of a potato masher, add all the remaining ingredients including the soaked and drained soya granules in a deep bowl and mix well.
- Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2“) diameter flat, round tikki.
- Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
- Cook each tikki, using ¼ tsp of oil, till they are evenly cooked from both the sides.
- Serve the hare chana soya tikki recipe immediately with healthy green chutney.
Hare Chane Aur Soya ki Tikki recipe with step by step photos
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like hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | then check our collection of tikki recipes.
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What are Tikkis? Think starter, and tikki is one of the first options that comes to anybody’s mind! Loved by people of all age groups, tikkis are small, round or oval-shaped snacks, measuring around two or three inches in diameter. Basically, you make a dough of boiled potatoes, sprouts, dals, veggies, herbs and spices in whatever combination you like, shape them into balls, flatten them between your palms and cook them. You can deep-fry or shallow-fry the tikkis. Each of these methods gives you a different texture. Try the Corn and Capsicum Tikki, a deep-fried delight that combines spicy capsicum with juicy corn. Paneer Tikki is one of the most popular examples of shallow-fried tikkis. This method of frying the tikkis in broad shallow pans with lesser amount of oil is especially suitable for soft and fragile tikkis as it is easier to flip over the tikkis and cook them on both sides.
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what is hare chana soya tikki made of? healthy Indian soya vegetable tikki is made from cheap and easily available ingredients in India such as 1 1/2 cups soaked and boiled hara chana (green chick peas), 1/2 cup soya granules, 1/2 cup finely chopped onions, 1/2 cup finely chopped mint leaves (phudina), 1/4 cup finely chopped coriander (dhania), 1 tsp finely chopped ginger (adrak), 1 tbsp finely chopped green chillies, 1 tsp garam masala, 2 tsp lemon juice, 4 tbsp ragi (nachni / red millet) flour, salt to taste and 3 1/4 tsp oil for greasing and cooking. See below image of list of ingredients for hare chana soya tikki.
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For the healthy Indian hare chana soya tikki first buy good quality chana. Choose uniformly-sized and nice green coloured chana, devoid of white or dark spots and holes.
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Wash them and add enough water for soaking.
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Cover with a lid and keep aside. You need to soak these chana for at least 8 hours or overnight.
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Next day, drain the hara chana using a strainer.
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Transfer the hara chana into a pressure cooker.
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Add more water for cooking green chickpeas for paneer and chickpea salad.
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Close the lid of the pressure cooker and allow them to cook for 4 whistles.
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Allow the pressure cooker to cool down and then open the lid. This is how the hara chana looks after cooking. They should be perfectly cooked to be able to feel the bite, and not overcooked or mushy.
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Again drain the excess water using a strainer. Keep the cooked green chickpeas aside.
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Soaked and boiled hara chana (green chick peas) are ready for hare chana soya tikki.
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To make hare chana soya tikki recipe | healthy pudina and chana soya cutlet | soya granules veg tikki | first we need to soak the soy granules. Place approx. 1/2 cup of soy granules in a deep bowl.
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Pour enough warm water in it.
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Cover with a lid and allow them to soak for 10 minutes.
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Open the lid and squeeze the soy granules to remove the excess water and discard it. Approx. 1/2 cup of soaked soy granules are ready for Soya tikkis.
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Mash the hare chane with the help of a potato masher.
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In a deep bowl put the mashed hare chane.
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Add the soaked soya granules.
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Add 1/2 cup finely chopped onions,
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Add 1/2 cup finely chopped mint leaves (phudina).
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Add 1/4 cup finely chopped coriander (dhania).
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Add 1 tsp finely chopped ginger (adrak).
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Add 2 tsp finely chopped green chillies.
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Add 1 tsp garam masala.
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Add 2 tsp lemon juice.
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Add 4 tbsp ragi (nachni / red millet) flour.
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Add salt to taste. We added xx tsp salt.
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Mix well with your hands.
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Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands.
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This makes 12 equal portions.
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Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
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Place the uncooked tikki's on the tava.
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Cook the bottom of the tikki for about one minute on medium heat.
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Then grease the top of the tikki with little oil.
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Flip over.
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While cooking, use a spatula to press down on the tikki to ensure it gets cooked on all sides.
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Cook the other side the same way. Keep cooking and flipping till they turn golden brown in colour from both the sides.
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Serve immediately with tomato ketchup and green chutney.
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Use your hands to mix and form a soft dough.
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Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands.
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Use a spatula to flip the soya tikki while cooking and press down on the tikki while cooking.
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Serve tikki's with lehsun ki chutney.
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Serve tikki's with green chutney.
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Accompaniments
Nutrient values (Abbrv) per tikki
| Energy | 81 cal |
| Protein | 4.9 g |
| Carbohydrates | 10.4 g |
| Fiber | 1.8 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 4.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
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