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Nutritious Paneer Tikki Burger
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Tarla Dalal
• 01 August, 2013
Table of Content
Shallow fried paneer tikkis make this a low-fat, healthy version of the fat-laden burger.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
6 servings
Ingredients
Main Recipe
- 6 brown bread buns
- 12 lettuce leaves
- 6 onion slice
- 12 sliced cucumber
- 12 tomato slices
- 2 tsp tomato ketchup mixed with 1 tsp
- salt to taste
For The Cheese Sauce
- 2 cheese slices
- 1/4 cup milk
For The Paneer Phudina Tikkis
- 1/2 cup grated paneer (cottage cheese)
- 1/2 cup boiled and boiled and mashed potatoes
- 4 tbsp finely chopped mint leaves (phudina)
- 2 green chilli , finely chopped
- 2 to 3 tsp cornflour
- salt to taste
Method
For the cheese sauce
- Heat the milk in a pan, add the cheese slices to it and cook on a slow flame till the cheese melts.
- Remove from the fire and keep aside.
- Combine all the ingredients in a bowl and mix well. Divide mixture into 6 equal portions.
- Shape each portion into a round and flatten slightly to make tikkis.
- Cook them on a non-stick pan using a little oil till both sides are golden brown. Keep aside.
- Horizontally slice each bun into two and toast lightly in a pre-heated oven or on a
- Apply a little cheese sauce and some tomato ketchup on both the halves of the bun.
- On one half of the bun arrange 2 lettuce leaves, a tikki, an onion slice, 2 cucumber slices and 2 tomato slices.
- Sprinkle a little salt and cover with the other half of the bun.
- Repeat with the remaining ingredients to make 5 more burgers.
- Serve immediately.
Nutritious Paneer Tikki Burger recipe with step by step photos
