Green Peas Idli

by Kajal P Jobanputra

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Low in fats, healthy for all age groups.

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Green Peas Idli recipe - How to make Green Peas Idli

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 2Makes 2 servings
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Ingredients

For The Idli
2 cups semolina (rava) , roasted
3/4 cup green peas , coarsely ground
1 tbsp chopped fenugreek (methi) leaves
2 tsp curds (dahi)
2 tsp quick cooking rolled oats
2 tsp bitter gourd (karela) peel , grounded into paste
3 tsp ginger-green chilli paste
salt to taste
2 tsp fruit salt

To Be Mixed and Blended Into Chutney
2 cups hung curds (chakka dahi)
1 cup chopped strawberries
salt to taste
3 tsp honey
a pinch freshly ground black pepper powder
2 tsp chopped mint leaves (phudina) leaves

Method

Combine all ingredients in a bowl and mix well.
Pour spoonful of batter into greased idli moulds and steam in an idli steamer for 7- 8 minutes or till the idlis are cooked.
Serve immediately with chutney.

Nutrient values (Abbrv) per serving

Energy	1090 cal
Protein	36.9 g
Carbohydrates	152.1 g
Fiber	7.3 g
Fat	27.8 g
Cholesterol	64.8 mg
Sodium	112.9 mg

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This recipe was contributed by Kajal P Jobanputra on 23 Feb 2012
i love to cook, i experiment all my dishes on my husband, when he gives green signal i proceed with ...

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