green pea poha Video

green pea poha Video

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Batata Poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with green peas in this matar poha recipe making it healthier with fibre-rich green peas.

  

Recipe Description for Green Pea Poha, Matar Poha

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For Green Pea Poha
3 cups thick beaten rice (jada poha)
2 tbsp oil
2 tsp mustard seeds ( rai / sarson)
8 curry leaves (kadi patta)
1 tsp asafoetida (hing)
1 tbsp finely chopped green chillies
3/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
3/4 cup boiled green peas
1 1/4 tsp turmeric powder (haldi)
2 tsp sugar
salt to taste
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For The Topping
2 tbsp freshly grated coconut
2 tbsp sev
2 tbsp pomegranate (anar)

Method

For green pea poha

  1. To make {span class="bold1"}green pea poha{/span}, clean and wash the rice flakes in enough water and drain without using strainer. Keep aside.
  2. Heat the oil in a deep non-stick pan, add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds.
  3. Add the green chillies and onions and sauté on a medium flame for 2 minutes.
  4. Add the tomatoes and green peas and sauté on a medium flame for 1 minute.
  5. Add the turmeric powder, poha, sugar, salt, coriander and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes.
  6. Add the lemon juice and mix well.
  7. Top it with coconut, sev and pomegranate evenly over it and serve immediately.

See step by step images of Green Pea Poha, Matar Poha Recipe

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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