green pea poha Video

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Batata Poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with green peas in this matar poha recipe making it healthier with fibre-rich green peas.

Recipe Description for Green Pea Poha, Matar Poha

Preparation Time: 15 mins
Cooking Time: 7 mins
Makes 4 servings
Show me for servings

Ingredients

For Green Pea Poha
3 cups thick beaten rice (jada poha)
2 tbsp oil
2 tsp mustard seeds ( rai / sarson)
8 curry leaves (kadi patta)
1 tsp asafoetida (hing)
1 tbsp finely chopped green chillies
3/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
3/4 cup boiled green peas
1 1/4 tsp turmeric powder (haldi)
2 tsp sugar
salt to taste
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For The Topping
2 tbsp freshly grated coconut
2 tbsp sev
2 tbsp pomegranate (anar)

Method

For green pea poha

To make {span class="bold1"}green pea poha{/span}, clean and wash the rice flakes in enough water and drain without using strainer. Keep aside.
Heat the oil in a deep non-stick pan, add the mustard seeds, curry leaves and asafoetida and sauté on a medium flame for a few seconds.
Add the green chillies and onions and sauté on a medium flame for 2 minutes.
Add the tomatoes and green peas and sauté on a medium flame for 1 minute.
Add the turmeric powder, poha, sugar, salt, coriander and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes.
Add the lemon juice and mix well.
Top it with coconut, sev and pomegranate evenly over it and serve immediately.

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RECIPE SOURCE : Healthy Breakfast

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