Ginger Fried Kodri ( Eat Well Stay Well Recipes )
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Tarla Dalal
• 04 June, 2010
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Table of Content
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.
Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
45 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 2 tsp oil
- 1 tsp grated ginger (adrak)
- 1/2 cup bean sprouts
- 1/2 cup tofu (bean curd/ soya paneer) cubes
- 2 1/2 cups cooked kodri (varagu) , refer handy tip
- a pinch of sugar
- salt to taste
Method
Handy tip:
- ½ cup raw kodri when cooked in enough water, yields 2½ cups of cooked kodri.
- If kodri is not easily available, use dalia instead of kodri.
- Heat the oil in a non-stick kadhai, add ginger and sauté on a medium flame for a minute, while stirring continuously. Add the bean sprouts and tofu and sauté over a medium flame for ½ a minute, stirring gently once in between.
- Add the kodri, sugar and salt, toss gently and cook over a medium flame for another minute. Serve hot.
Ginger Fried Kodri ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 316 cal |
| Protein | 9.1 g |
| Carbohydrates | 60.1 g |
| Fiber | 9.4 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Sodium | 4.6 mg |
Click here to view Calories for Ginger Fried Kodri ( Eat Well Stay Well Recipes )
The Nutrient info is complete
