Ginger Fried Kodri ( Eat Well Stay Well Recipes )


by
Ginger Fried Kodri ( Eat Well Stay Well Recipes )


Added to 6 cookbooks   This recipe has been viewed 17278 times

Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is a combination of healthy ingredients like bean sprouts and kodri cooked in less oil and natural flavouring like ginger, salt and sugar.

Add your private note

Ginger Fried Kodri ( Eat Well Stay Well Recipes ) recipe - How to make Ginger Fried Kodri ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
2 tsp oil
1 tsp grated ginger (adrak)
1/2 cup bean sprouts
1/2 cup tofu cubes
2 1/2 cups cooked kodri , refer handy tip
a pinch of sugar
salt to taste
Method
    Method
  1. Heat the oil in a non-stick kadhai, add ginger and sauté on a medium flame for a minute, while stirring continuously. Add the bean sprouts and tofu and sauté over a medium flame for ½ a minute, stirring gently once in between.
  2. Add the kodri, sugar and salt, toss gently and cook over a medium flame for another minute. Serve hot.

Handy tip:

    Handy tip:
  1. ½ cup raw kodri when cooked in enough water, yields 2½ cups of cooked kodri.
  2. If kodri is not easily available, use dalia instead of kodri.


Nutrient values (Abbrv) per serving
Energy316 cal
Protein9.1 g
Carbohydrates60.1 g
Fiber9.4 g
Fat4.4 g
Cholesterol0 mg
Sodium4.6 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews