Cheesy Pasta with Vegetables
by Tarla Dalal
Added to 523 cookbooks
This recipe has been viewed 159173 times
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.
The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
For the sauce- Heat the oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the sweet corn, capsicum, broccoli and carrots and sauté on a medium flame for a few seconds.
- Add the cornflour-milk mixture, salt and cheese and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the pepper and mix well. Keep aside.
For the pasta- Heat the oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
- Add the pasta, mix well and sauté on a medium flame for another 1 to 2 minutes. Keep aside.
How to proceed- Just before serving, reheat the prepared sauce on a medium flame fo 1 to 2 minutes.
- Add the pasta, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Serve immediately.
Cheesy Pasta with Vegetables (Calcium Rich Recipe) Video by Tarla Dalal's Team
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 128 cal |
Protein | 4.5 g |
Carbohydrates | 18.7 g |
Fiber | 1.1 g |
Fat | 4.1 g |
Cholesterol | 6 mg |
Sodium | 79.6 mg |
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