How many calories does one Vegetable Vermicelli Idli for Kidney Patients have?

One Vegetable Vermicelli Idli  (35 grams) gives 104 calories. Out of which carbohydrates comprise 59 calories, proteins account for 21 calories and remaining calories come from fat which is 25 calories.  One Vegetable Vermicelli Idli provides about 5.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Vegetable Vermicelli Idli recipe makes 22 idlis, 35 grams each.

41 calories for 1 idli of Vegetable Vermicelli Idli for Kidney Patients, Cholesterol 0.7 mg, Carbohydrates 6.4g, Protein 1.3g, Fat 1.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Vermicelli Idli for Kidney Patients

See vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli |

Is Vegetable Vermicelli Idli  healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas. 

What's the problem ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can kidney patients have Vegetable Vermicelli Idli?

Yes.