How many calories does one glass of Strawberry Apple Yoghurt Smoothie have?

One glass Strawberry Apple Yoghurt Smoothie (210 grams) gives 95 calories. Out of which carbohydrates comprise 72 calories, proteins account for 16 calories and remaining calories come from fat which is 5 calories.  One Strawberry Apple Yoghurt Smoothie provides about 4.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Strawberry Apple Yoghurt Smoothie makes 2 small glasses, 210 grams per glass.

95 calories for 1 small glass of Strawberry Apple Yoghurt Smoothie Recipe for Kidney Patients, Cholesterol 16 mg, Carbohydrates 18g, Protein 4.4g, Fat 0.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Strawberry Apple Yoghurt Smoothie Recipe for Kidney Patients.

See strawberry apple yoghurt smoothie recipe | apple strawberry smoothie for chronic kidney disease | strawberry apple curd milkshake |

An  strawberry apple yoghurt smoothie can be a refreshing and nutritious beverage option for people with chronic kidney disease (CKD), but it's important to be mindful of the potassium content. Both apples and strawberries contain potassium, which can build up in the blood of people with CKD. Learn how to make strawberry apple yoghurt smoothie recipe | apple strawberry smothie for chronic kidney disease | strawberry apple curd milkshake |

 This refreshing breakfast  strawberry apple curd milkshake  is a nutrient-rich smoothie that supports digestive health, boosts immunity, and with its blend of fiber-packed fruits, essential vitamins, antioxidants, and probiotic yogurt. A simple, wholesome breakfast that energizes you and keeps you going till the next meal!

A few strawberries combined with apple is a combination that would keep your potassium levels within limit. Remember moderation is the key! Pumpkin seeds add the crunch and required micronutrients like zinc and fibre to the apple strawberry smoothie. Use low fat curds to cut down on extra fat!

 pro tips to make strawberry apple yoghurt smoothie: 1. Opt for plain Greek yogurt for a creamy texture and protein boost. 2. Cut the fruits into smaller pieces for easier blending. 3. Add a couple of pitted dates for natural sweetness and fiber.

Is Strawberry Apple Yoghurt Smoothie healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Strawberries : Strawberries are chock-full of phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. These high vitamin C count benefits in preventing cancer and also fighting the existing the cancer cells if any. Strawberries are a rich source of potassium and magnesium, which helps in lowering blood pressure. With a glycemic index 41, they can be added in limited quantities to a diabetic meal too. Moreover they are a very good source of fiber too. A cup of strawberry yields 4.6 g of fiber, which is a boon for weight loss.

Pumpkin Seeds benefits : 

1. Rich in Minerals : Pumpkin seeds are a very good source of minerals like phosphorus, magnesium, manganese, zinc, iron and copper.

2. Good source of Proteins : In addition, pumpkin seeds are a good source of protein and vitamin K. 

3. Zinc Boost :Because they are high in zinc and very good for men. Zinc boosts the testosterone levels for men. 

4. Osteoporosis Protection : Pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

Can diabetics, heart patients and overweight individuals have Strawberry Apple Yoghurt Smoothie ?

Yes, Strawberry Apple Yogurt Smoothie with pumpkin seeds can be a healthy option for diabetics, heart patients, and overweight individuals when prepared and consumed in moderation.

Here's why:

• Nutrient-Rich: Strawberries, apples, and yogurt provide essential vitamins, minerals, and antioxidants.
• Fiber-Rich: Fruits and pumpkin seeds are good sources of fiber, which can help regulate blood sugar levels and promote digestive health.   
• Healthy Fats: Pumpkin seeds are a good source of healthy fats, which can help lower bad cholesterol levels.   

Key Considerations:

• Portion Control: Enjoy the smoothie in moderation as part of a balanced diet.
• Added Sugars: Avoid adding excessive amounts of sugar to the smoothie.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.