Nutritional Facts of Stir- Fried Mushroom Pancakes, Diabetic Friendly Recipe, Calories in Stir- Fried Mushroom Pancakes, Diabetic Friendly Recipe
by Tarla Dalal
This calorie page has been viewed 1377 times
| Value per pancake | % Daily Values |
| Energy | 116 cal | 6% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 15.7 g | 5% |
| Fiber | 2.1 g | 8% |
| Fat | 5.1 g | 8% |
| Cholesterol | 1.9 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 126.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 9 mg | 22% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 39 mcg | 20% |
| MINERALS | |
|
| Calcium | 40.8 mg | 7% |
| Iron | 1.9 mg | 9% |
| Magnesium | 24.1 mg | 7% |
| Phosphorus | 87.9 mg | 15% |
| Sodium | 185 mg | 10% |
| Potassium | 264.2 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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