Nutritional Facts of Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry, Calories in Paneer and Broccoli Stir Fry, Paneer Vegetable Stir Fry
by Tarla Dalal
This calorie page has been viewed 2314 times
| Value per serving | % Daily Values |
| Energy | 144 cal | 7% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 7 g | 2% |
| Fiber | 2 g | 8% |
| Fat | 10.2 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 435.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 32.7 mg | 82% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 21.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 212.3 mg | 35% |
| Iron | 0.6 mg | 3% |
| Magnesium | 10.1 mg | 3% |
| Phosphorus | 123.2 mg | 21% |
| Sodium | 3.9 mg | 0% |
| Potassium | 131 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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