Nutritional Facts of Matki Sabzi, Guajarati Dry Matki Subzi recipe Calories in Matki Sabzi, Guajarati Dry Matki Subzi recipe
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| Value serving | % Daily Values | |
| Energy | 205 kcal | 10% |
| Protein | 12.6 g | 21% |
| Carbohydrates | 31.7 g | 12% |
| Fiber | 2.50 g | 8% |
| Fat | 3.12 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 131.1 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 1.1 mcg | 0% |
| MINERALS | ||
| Calcium | 112.1 mg | 11% |
| Iron | 5.1 mg | 27% |
| Magnesium | 136.7 mg | 31% |
| Phosphorus | 123.8 mg | 12% |
| Sodium | 16.6 mg | 1% |
| Potassium | 594.2 mg | 17% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मटकी सब्ज़ी की रेसिपी | गुजराती सूखी मटकी की सब्ज़ी | अंकुरित मटकी की सब्जी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Matki Sabzi in Hindi)
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