How many calories does one Whole Wheat Bread Tartlets have?

One (100 grams) of Whole Wheat Bread Tartlets gives 54 calories. Out of which carbohydrates comprise 42 calories, proteins account for 5 calories and remaining calories come from fat which is 6 calories. One Whole Wheat Bread Tartlets provides about 2.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Whole Wheat Bread Tartlets recipe makes 12 tartlets, each weighing 100.

54 calories for 1 tartlet of  Whole Wheat Bread Tartlets, Cholesterol 1.9 mg, Carbohydrates 9.8g, Protein 1.8g, Fat 0.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in How To Make Whole Wheat Bread Tartlets.

See whole wheat bread tartlets recipe | Indian style bread tartlets | whole wheat bread tart cases | baked whole wheat bread tarts | with 14 images.

whole wheat bread tartlets are a healthy option to use to make savoury snacks for your kids. Learn how to make baked whole wheat bread tarts.

A tartlet is a small tart, typically made with a pastry crust and a filling of vegetables, fruit, custard, or savory ingredients. Tartlets In India are often served as appetizers or desserts in partiers.

We show you a simple and healthier version of making a basic tart with whole wheat bread. If you want to use white bread, then see how to make bread tartlets using white bread. 

To make whole wheat bread tartlets, remove the crust from the whole wheat bread. Roll each bread slice gently using a rolling pin. Grease a muffin tray lightly and press the rolled slices into the cavities. Brush again with melted butter and bake in a preheated oven at 230°C (450°F) for 12 minutes or until crisp. Cool and use as required.

Here we show you how to make whole wheat bread tartlets in a jiffy using readymade bread slices and butter. This no-fuss recipe is sure to amaze you by its ease and simplicity.

Use these whole wheat bread tartlets to make similar recipes Mexican bread tartlets, whole wheat vegetable tartlets, stuffed baked beans bread tartlets, creamy mushroom tartlets, corn filled Bread tartletsand cheesy Rice Tartlet.

Pro tips for whole wheat bread tartlets. 1. Remove the crust from the slices using a bread knife or sharp knife. 2. Roll each bread slice gently using a rolling pin. 3. Prepare melted butter for greasing.You can microwave or melt the butter in a saucepan over low heat.

Is Whole Wheat Bread Tartlets  healthy?

Yes. They are healthier than bread tartlets made from plain flour.

Let's understand the Ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

Can diabetics, heart patients and over weight individuals have Whole wheat Bread Tartlets  recipe ?

Yes, but just limited quantity and use a healthy filling for the bread tartlets. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. 

Can healthy individuals have Whole wheat Bread Tartlets  recipe ?

Yes.