How many calories does one serving of High Protein Chocolate Yogurt Pudding have?
One serving (300 grams) of High Protein Chocolate Yogurt Pudding gives 264 calories. Out of which carbohydrates comprise 88 calories, proteins account for 142 calories and remaining calories come from fat which is 32 calories. One serving of Stir Fried French Beans provides about 13.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
High Protein Chocolate Yogurt Pudding serves 1, 300 grams per serving.
264 calories for 1 serving of High Protein Chocolate Yogurt Pudding, Cholesterol 2.2 mg, Carbohydrates 22.1g, Protein 35.8g, Fat 3.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in High Protein Chocolate Yogurt Pudding.
See high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding | 36 grams protein dessert | with 12 amazing images.
If you’re looking for a dessert that satisfies your chocolate cravings while packing a nutritional punch, this high-protein chocolate yogurt pudding is a perfect choice. Made with simple, wholesome ingredients such as unsweetened cocoa powder, unsweetened whey protein, Greek yogurt, and a splash of vanilla extract, this pudding not only tastes indulgent but also delivers an impressive 36 grams of protein per serving. It’s a delightful way to enjoy a healthy treat without compromising on flavor.
The foundation of this high protein chocolate yogurt pudding is Greek yogurt, which is rich in protein and probiotics. Greek yogurt is renowned for its creamy texture and tangy taste, making it an ideal base for any dessert. By incorporating unsweetened whey protein, you elevate the protein content further, making this pudding especially appealing for post-workout recovery or simply as a nutritious snack. The combination of these ingredients allows you to enjoy a protein rich dessert that supports muscle health and keeps you feeling full longer.
Next, the addition of unsweetened cocoa powder brings the quintessential chocolate flavor without the added sugar. Cocoa powder is not only delicious but also loaded with antioxidants, which can contribute to overall health. The natural bitterness of the cocoa balances perfectly with the sweetness of the fruits, creating a harmonious flavor profile. A dash of vanilla extract enhances the richness of the pudding, rounding out the taste and ensuring a delightful eating experience.
Is High Protein Chocolate Yogurt Pudding healthy ?
Yes.
Let's understand the Ingredients.
Benefits of Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for. See our recipes using Greek yoghurt.
Cocoa Powder, Unsweetened : Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effects as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.
unsweetened Whey protein isolate benefits : is a high-protein, low-carb, and low-fat supplement. It's rapidly absorbed by the body, aiding in muscle recovery and boosting metabolism. If you're looking to manage your weight or follow a ketogenic diet, whey protein isolate is an excellent choice.
Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
Blueberries : 1. Powerful Antioxidant : Blueberries have great antioxidant value, especially anthocyanins, which help to fight cancer and degeneration of cells. 2. Good for Skin : The antioxidants also help to fight harmful free radicals and reduce wrinkles on your skin. 3. Laxative : It is also used as a laxative and relieves intestinal troubles. 4. Makes you Younger : As it fights the free radicals and toxins in the body, they slow down the ageing process. 5. Low in Calories : Excellent for those on a weight loss diet. 6. Good for Diabetics : Since Blueberries are low in calories and high in fibre, they work well for Diabetics. 7. Rich in Vitamin C : One cup provides 25% of RDA. 8. Rich in Fiber : Being rich in fibre they aid weight loss. You can choose between fresh and frozen blueberries.
Pomegranate, Anar : Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles. High in vitamin C, a good source of fiber and low in calories, pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation and good for heart. See detailed benefits of pomegranate.
Can diabetics, heart patients and overweight individuals have High Protein Chocolate Yogurt Pudding?
Yes, High Protein Chocolate Yogurt Pudding can be a healthy option for diabetics, heart patients, and overweight individuals.
Here's why:
- Protein-Rich: The combination of Greek yogurt and whey protein powder makes it a high-protein snack, which can help control hunger and blood sugar levels.
- Low in Sugar: The use of unsweetened ingredients and natural sweeteners like fruits can help manage blood sugar levels.
- Healthy Fats: Greek yogurt is a good source of healthy fats, which can help reduce bad cholesterol levels.
- Fiber-Rich: The addition of fruits like apples and blueberries provides fiber, which aids in digestion and helps regulate blood sugar levels.
However, it's important to be mindful of portion control and the specific ingredients in the protein powder. Some protein powders may contain added sugars or artificial sweeteners.
High Protein Chocolate Yogurt Puddingis rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 65% of RDA.
- Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts ( almonds, peanuts, walnuts) and ragi. Required from kids to adults. 52% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 18% of RDA.