Nutritional Facts of Cucumber Curd Rice ( Pregnancy Recipe), Calories in Cucumber Curd Rice ( Pregnancy Recipe)

by Tarla Dalal
This calorie page has been viewed 2461 times

Healthy Recipes
Pregnancy

Value per serving% Daily Values
Energy254 cal13%
Protein5.9 g11%
Carbohydrates38.4 g13%
Fiber3.4 g14%
Fat7.3 g11%
Cholesterol8 mg2%
VITAMINS
Vitamin A637.8 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C4.3 mg11%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.5 mcg8%
MINERALS
Calcium135.5 mg23%
Iron0.8 mg4%
Magnesium55.7 mg16%
Phosphorus262.1 mg44%
Sodium23.8 mg1%
Potassium135.1 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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