Nutritional Facts of Gujarati raw papaya chutney recipe | kacha papaya sambharo | fafda chutney | Calories in Gujarati raw papaya chutney recipe | kacha papaya sambharo | fafda chutney |
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| Value per tbsp | % Daily Values | |
| Energy | 234 kcal | 12% |
| Protein | 4.9 g | 8% |
| Carbohydrates | 20.0 g | 7% |
| Fiber | 2.30 g | 8% |
| Fat | 15.95 g | 27% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2079.4 mcg | 208% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.5 mg | 3% |
| Vitamin C | 61.8 mg | 77% |
| Vitamin E | 0.8 mg | 10% |
| Folic Acid (Vitamin B9) | 63.9 mcg | 21% |
| MINERALS | ||
| Calcium | 30.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 30.5 mg | 7% |
| Phosphorus | 55.2 mg | 6% |
| Sodium | 14.3 mg | 1% |
| Potassium | 390.7 mg | 11% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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