Nutritional Facts of Blackberry Banana Smoothie Recipe, Antioxidant Rich, Calories in Blackberry Banana Smoothie Recipe, Antioxidant Rich
by Tarla Dalal
This calorie page has been viewed 2262 times
Blackberry Banana Smoothie Recipe
A perfect power-packed and nutritious smoothie for a day!
Bananas are full of vitamin B complex and a best source of potassium
for a good heart!
Blackberries contain lots of anti-oxidants like Vitamin C which acts a immuno-boosters to fight against infections and also helps to reduce stress!
Curd enriched with pro-biotics aids in digestion and provides high biological value proteins.
This smoothie is an ideal option for breakfast and it can also be taken before performing any physical activity for maintaining energy levels throughout!
| Value per glass | % Daily Values |
| Energy | 224 cal | 11% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 42.3 g | 14% |
| Fiber | 6 g | 24% |
| Fat | 3.9 g | 6% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 210.1 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 24 mg | 60% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 144.8 mg | 24% |
| Iron | 0.9 mg | 4% |
| Magnesium | 64.6 mg | 18% |
| Phosphorus | 117.1 mg | 20% |
| Sodium | 45.3 mg | 2% |
| Potassium | 261.8 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.