Nutritional Facts of gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry | Calories in gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry |
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How many calories does one serving of Cauliflower Curry have?
One serving (140 grams) of Cauliflower Curry gives 145 calories. Out of which carbohydrates comprise 30 calories, proteins account for 8 calories and remaining calories come from fat which is 106 calories. One Cauliflower Curry provides about 7.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Cauliflower Curry recipe serves 4, 140 grams per serving.
145 calories for 1 serving of Cauliflower Curry, Cholesterol 0 mg, Carbohydrates 7.5g, Protein 2.2g, Fat 11.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cauliflower Curry.
See gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry |
Gobhi masala is a flavorful Indian dish featuring cauliflower as its star ingredient. Learn how to make gobhi masala recipe | restaurant style cauliflower masala | cauliflower curry |
Gobhi Masala, a creamy and delicious North Indian dish, is a perfect blend of tender cauliflower florets cooked in a rich, aromatic tomato-based gravy. It involves stir-frying cauliflower florets until golden brown, followed by simmering them in a rich, aromatic gravy made with onions, tomatoes, ginger, garlic, and a blend of warm spices.
The result is a comforting and wholesome cauliflower curry. This restaurant style cauliflower masala has a slight chunky gravy from the chopped onions. If you want a smooth curry blend the onion, tomatoes along with the dry masala.
Garnish with fresh coriander leaves and serve hot with roti, naan, or rice, offering a delightful vegetarian option packed with nutrients and robust flavors
Is Cauliflower Curry healthy?
Yes, this is healthy.
Let's understand the Ingredients.
What's good.
Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Can diabetics, heart patients and over weight individuals have Cauliflower Curry ?
Yes, this recipe is good for diabetics, heart and weight loss. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant.
| Value serving | % Daily Values | |
| Energy | 145 kcal | 7% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 7.5 g | 3% |
| Fiber | 2.60 g | 9% |
| Fat | 11.77 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 752.0 mcg | 75% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 41.4 mg | 52% |
| Vitamin E | 0.3 mg | 3% |
| Folic Acid (Vitamin B9) | 38.2 mcg | 13% |
| MINERALS | ||
| Calcium | 58.3 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 19.5 mg | 4% |
| Phosphorus | 55.6 mg | 6% |
| Sodium | 28.8 mg | 1% |
| Potassium | 168.2 mg | 5% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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