Nutritional Facts of Kokum Saar recipe | Kokum Rasam | Punarpuli Saaru | Calories in Kokum Saar recipe | Kokum Rasam | Punarpuli Saaru |
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| Value serving | % Daily Values | |
| Energy | 51 kcal | 3% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 1.3 g | 0% |
| Fiber | 0.15 g | 1% |
| Fat | 5.02 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 183.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 0% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | -0.2 mg | -2% |
| Folic Acid (Vitamin B9) | 0.7 mcg | 0% |
| MINERALS | ||
| Calcium | 8.8 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 1.6 mg | 0% |
| Potassium | 19.1 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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