How many calories does one serving  of  Badam ka Sheera have?

One serving of Badam ka Sheera gives 411 calories. Out of which carbohydrates comprise 126 calories, proteins account for 35 calories and remaining calories come from fat which is 260 calories. One serving of Badam ka Sheera provides about 20.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

411 calories for 1 serving of Badam Ka Sheera ( Pregnancy Recipe), Cholesterol 6.7 mg, Carbohydrates 31.7g, Protein 8.7g, Fat 28.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Badam Ka Sheera ( Pregnancy Recipe).

See badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa | with 27 amazing images.

badam sheera is extremely rich and delicious in taste. Learn how to make badam sheera recipe | badam ka halwa | authentic almond sheera | pregnancy almond halwa |

An authentic almond sheera has milk and almonds which is proved to be a good combination during your lactation period. These foods help to stimulate the production of breast milk.

The calcium and the energy content of the badam ka halwa are good due to the addition of milk in to the sheera. Have a tablespoon every day while you lactating.

Tips to make badam sheera: 1. Make sure to dry the almonds well, otherwise it will become paste while blending. 2. You can also add saffron to enhance the flavour of badam sheera. 3. If you want to serve it later re-heat the sheera on medium flame and serve hot.

Is Badam ka Sheera healthy?

No, this is not healthy. Let's see why. The probelm is sugar. See below for details. 

Let's understand the Ingredients.

What's good.

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk. 

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds. 

What's the problem?

1. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.

Can diabetics, heart patients and over weight individuals have Badam ka Sheera?

No, this recipe is not good for diabetics, heart and weight loss.

Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

Can healthy individuals have Badam ka Sheera?

No, they cannot or rather should not. The calories are poor quality calories which will lead to weight gain.

What is a healthier option to Sheera?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetner. 

Low Fat Carrot Halwa, Healthy Gajar Halwa