Nutritional Facts of low calorie white sauce | healthy Indian white sauce | diabetics cauliflower white sauce | Calories in low calorie white sauce | healthy Indian white sauce | diabetics cauliflower white sauce |
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| Value per tbsp | % Daily Values | |
| Energy | 354 kcal | 18% |
| Protein | 15.5 g | 26% |
| Carbohydrates | 25.5 g | 9% |
| Fiber | 9.42 g | 31% |
| Fat | 16.50 g | 28% |
| Cholesterol | 39.5 mg | 13% |
| VITAMINS | ||
| Vitamin A | 483.7 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 22% |
| Vitamin B3 (Niacin) | 2.8 mg | 20% |
| Vitamin C | 128.0 mg | 160% |
| Vitamin E | 0.4 mg | 5% |
| Folic Acid (Vitamin B9) | 142.7 mcg | 48% |
| MINERALS | ||
| Calcium | 498.6 mg | 50% |
| Iron | 3.6 mg | 19% |
| Magnesium | 90.4 mg | 21% |
| Phosphorus | 420.8 mg | 42% |
| Sodium | 183.8 mg | 9% |
| Potassium | 519.6 mg | 15% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Low Calorie White Sauce ( Diabetic Recipe)
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