Nutritional Facts of pudina kulcha recipe | mint kulcha | healthy whole wheat kulcha | yeast tava kulcha | Calories in pudina kulcha recipe | mint kulcha | healthy whole wheat kulcha | yeast tava kulcha |
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Table of Content
Pudina kulcha recipe makes 5 kulchas of 30 grams each.
See pudina kulcha recipe | mint kulcha | healthy whole wheat kulcha | yeast tava kulcha |
Is pudina kulcha healthy ?
A Wholesome Alternative to Refined Flour
Pudina kulcha stands out as a healthy choice primarily because it uses whole wheat flour (gehun ka atta)instead of the refined all-purpose flour (maida) found in traditional kulcha recipes. This simple substitution makes the kulcha a much more nutritious flatbread that is easier for the body to digest. Whole wheat flour is rich in dietary fiber, which is essential for a healthy digestive system. This fiber helps with bowel regularity and can also contribute to a feeling of fullness, which is beneficial for weight management.
Nutrient-Dense and Digestive-Friendly
The addition of mint leaves (phudina) further enhances the health benefits of this kulcha. Mint is known for its digestive properties and can help soothe an upset stomach, relieve indigestion, and reduce bloating. It is also a good source of vitamins and antioxidants. The use of a small amount of oil for cooking, as opposed to deep-frying, also makes this a healthier option. The light lacing of oil on the tava helps to achieve a golden-brown finish without adding excess fat.
A Light and Low-Sodium Flatbread
Another key health aspect of this recipe is its minimal use of salt. This makes the pudina kulcha a great choice for a balanced diet. The use of fresh ingredients and a simple cooking method on a tava (griddle) ensures that the natural flavors and nutrients are preserved, making this yeast tava kulcha a delicious and guilt-free addition to your meal.
Is pudina kulcha good for diabetics, heart patients and weight loss ?
Beneficial for Heart Health and Weight Management
Pudina kulcha can be a great addition to a diet focused on heart health and weight loss. The primary reason is its use of whole wheat flour (gehun ka atta), which is rich in dietary fiber. Fiber is known to help lower cholesterol levels and improve blood sugar control, which are key factors in managing heart health. Additionally, the high fiber content can help you feel fuller for longer, reducing overall calorie intake and supporting weight loss goals. The recipe also uses minimal oil and is cooked on a tava rather than being deep-fried, which drastically reduces the fat content, making it a much healthier option.
A Good Choice for Diabetics
For individuals with diabetes, controlling blood sugar is crucial, and pudina kulcha can fit into a diabetic-friendly meal plan. The complex carbohydrates and high fiber in whole wheat flour are digested more slowly than refined flour (maida), which helps prevent sharp spikes in blood sugar levels. The addition of mint leaves may also have a positive effect, as some studies suggest that mint can help with blood sugar regulation. However, it's always important for diabetics to monitor their portion sizes and consult with a doctor or registered dietitian to ensure it fits within their specific dietary needs.
Nutritious and Easy to Digest
Beyond its specific benefits for heart health and diabetes, the overall composition of pudina kulcha makes it a nutritious and easy-to-digest food. The mint leaves not only add flavor but also aid in digestion and can help with bloating and indigestion. The recipe's simple ingredients and cooking method ensure that it is a clean and wholesome food. By choosing a yeast tava kulcha over a deep-fried version, you are providing your body with a nutrient-rich flatbread that is both delicious and beneficial for your well-being.
| Value kulcha | % Daily Values | |
| Energy | 61 kcal | 3% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 2.10 g | 7% |
| Fat | 0.97 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 50.2 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 7% |
| MINERALS | ||
| Calcium | 19.4 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 33.6 mg | 8% |
| Phosphorus | 64.8 mg | 6% |
| Sodium | 313.1 mg | 16% |
| Potassium | 126.9 mg | 4% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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