Nutritional Facts of oats bhel recipe | oats and poha bhel for kids | healthy oats bhel | Calories in oats bhel recipe | oats and poha bhel for kids | healthy oats bhel |
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| Value serving | % Daily Values | |
| Energy | 298 kcal | 15% |
| Protein | 7.7 g | 13% |
| Carbohydrates | 37.9 g | 14% |
| Fiber | 4.99 g | 17% |
| Fat | 13.10 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 306.5 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 10.9 mg | 14% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 11% |
| MINERALS | ||
| Calcium | 42.3 mg | 4% |
| Iron | 4.0 mg | 21% |
| Magnesium | 86.9 mg | 20% |
| Phosphorus | 187.1 mg | 19% |
| Sodium | 4.9 mg | 0% |
| Potassium | 240.2 mg | 7% |
| Zinc | 1.7 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ओट्स भेल रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Oats Bhel, Healthy Snack for Kids in Hindi)
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