Nutritional Facts of Pears with Low Fat Custard recipe, Low Cholesterol Recipes Calories in Pears with Low Fat Custard recipe, Low Cholesterol Recipes
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| Value serving | % Daily Values | |
| Energy | 138 kcal | 7% |
| Protein | 2.6 g | 4% |
| Carbohydrates | 21.6 g | 8% |
| Fiber | 3.10 g | 10% |
| Fat | 3.41 g | 6% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 100.0 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 3% |
| MINERALS | ||
| Calcium | 111.6 mg | 11% |
| Iron | 0.5 mg | 2% |
| Magnesium | 14.7 mg | 3% |
| Phosphorus | 75.9 mg | 8% |
| Sodium | 13.9 mg | 1% |
| Potassium | 117.0 mg | 3% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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