Pears with Low Fat Custard
by Tarla Dalal
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A healthier version of the all time favourite comfort food - custard. Made here with low fat milk and served with stewed pears.
For the custard- Mix the custard powder in ¼ cup of milk and keep aside.
- Heat the remaining milk with the sugar in a non-stick saucepan.
- When the milk starts boiling, add the custard powder mixture and vanilla essence.
- Cook over a low flame, stirring continuously till the mixture thickens.
- Pour into 4 individual serving bowls and keep aside to cool and refrigerate to chill.
For the stewed pears- Mix ½ cup of water, sugar, lemon juice and cinnamon sticks in a saucepan.
- Add the sliced pears and cook till soft.
- Keep aside to cool and refrigerate to chill.
How to proceed- Divide the stewed pears into 4 equal portions and spoon them over the custard.
- Serve immediately.
- Main procedure
- VARIATION: Apples or guavas may be used instead of pears.
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Nutrient values (Abbrv) per serving
| Energy | 138 cal |
| Protein | 2.6 g |
| Carbohydrates | 21.6 g |
| Fiber | 3.1 g |
| Fat | 3.4 g |
| Cholesterol | 8 mg |
| Sodium | 13.9 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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