Nutritional Facts of Palak Chaat Recipe, Healthy Palak Chaat Calories in Palak Chaat Recipe, Healthy Palak Chaat
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| Value serving | % Daily Values | |
| Energy | 201 kcal | 10% |
| Protein | 9.5 g | 16% |
| Carbohydrates | 26.0 g | 9% |
| Fiber | 7.48 g | 25% |
| Fat | 6.64 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2769.1 mcg | 277% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 13.9 mg | 17% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 119.6 mcg | 40% |
| MINERALS | ||
| Calcium | 70.6 mg | 7% |
| Iron | 3.5 mg | 18% |
| Magnesium | 84.1 mg | 19% |
| Phosphorus | 145.9 mg | 15% |
| Sodium | 58.3 mg | 3% |
| Potassium | 394.2 mg | 11% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
स्वास्थय पालक चाट की रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Palak Chaat Recipe, Healthy Palak Chaat in Hindi)
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