Nutritional Facts of urad dal and vegetable appe recipe | South Indian dal appe | vegetable appe recipe | Calories in urad dal and vegetable appe recipe | South Indian dal appe | vegetable appe recipe |
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| Value per plate | % Daily Values | |
| Energy | 45 kcal | 2% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 4.7 g | 2% |
| Fiber | 1.01 g | 3% |
| Fat | 2.11 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 81.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.7 mcg | 4% |
| MINERALS | ||
| Calcium | 14.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10.6 mg | 2% |
| Phosphorus | 38.1 mg | 4% |
| Sodium | 4.1 mg | 0% |
| Potassium | 65.2 mg | 2% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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