Nutritional Facts of Masaledar Kand recipe Calories in Masaledar Kand recipe

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  Value per serving % Daily Values
Energy 177 kcal 9%
Protein 1.2 g 2%
Carbohydrates 20.2 g 7%
Fiber 3.30 g 11%
Fat 10.13 g 17%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 252.3 mcg 25%
Vitamin B1 (Thiamine) 0.0 mg 0%
Vitamin B2 (Riboflavin) 0.0 mg 0%
Vitamin B3 (Niacin) 0.0 mg 0%
Vitamin C 4.0 mg 5%
Vitamin E -0.9 mg -12%
Folic Acid (Vitamin B9) 13.1 mcg 4%
MINERALS
Calcium 32.5 mg 3%
Iron 0.9 mg 5%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 7.6 mg 0%
Potassium 195.1 mg 6%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

मसालेदार कन्द के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masaledar Kand in Hindi)

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