Nutritional Facts of Vegetables In Creamy Sauce ( Microwave Recipe ), Indian Microwave Recipes Calories in Vegetables In Creamy Sauce ( Microwave Recipe ), Indian Microwave Recipes
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| Value serving | % Daily Values | |
| Energy | 300 kcal | 15% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 23.0 g | 8% |
| Fiber | 5.38 g | 18% |
| Fat | 19.29 g | 32% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1086.5 mcg | 109% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 30.6 mg | 38% |
| Vitamin E | -2.1 mg | -28% |
| Folic Acid (Vitamin B9) | 33.4 mcg | 11% |
| MINERALS | ||
| Calcium | 174.0 mg | 17% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 168.2 mg | 8% |
| Potassium | 258.1 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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