Nutritional Facts of Mashed Potatoes, Bland Food, Lactose Free recipe Calories in Mashed Potatoes, Bland Food, Lactose Free recipe
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| Value per cup | % Daily Values | |
| Energy | 459 kcal | 23% |
| Protein | 6.1 g | 10% |
| Carbohydrates | 85.9 g | 31% |
| Fiber | 6.46 g | 22% |
| Fat | 10.38 g | 17% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 181.2 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 4.6 mg | 33% |
| Vitamin C | 64.6 mg | 81% |
| Vitamin E | -3.9 mg | -52% |
| Folic Acid (Vitamin B9) | 64.6 mcg | 22% |
| MINERALS | ||
| Calcium | 38.0 mg | 4% |
| Iron | 1.8 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 41.8 mg | 2% |
| Potassium | 938.6 mg | 27% |
| Zinc | 2.0 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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