Nutritional Facts of hariyali dum aloo recipe | potatoes in spinach coriander gravy | green masala dum aloo | Calories in hariyali dum aloo recipe | potatoes in spinach coriander gravy | green masala dum aloo |
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| Value serving | % Daily Values | |
| Energy | 206 kcal | 10% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 25.7 g | 9% |
| Fiber | 3.16 g | 11% |
| Fat | 9.92 g | 17% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 2663.1 mcg | 266% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 35.0 mg | 44% |
| Vitamin E | 0.9 mg | 12% |
| Folic Acid (Vitamin B9) | 74.3 mcg | 25% |
| MINERALS | ||
| Calcium | 93.2 mg | 9% |
| Iron | 1.9 mg | 10% |
| Magnesium | 66.1 mg | 15% |
| Phosphorus | 77.0 mg | 8% |
| Sodium | 41.1 mg | 2% |
| Potassium | 370.5 mg | 11% |
| Zinc | 0.8 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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