Nutritional Facts of healthy fried rice recipe | Indo Chinese veg fried rice | diabetics friendly | Calories in healthy fried rice recipe | Indo Chinese veg fried rice | diabetics friendly |
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| Value serving | % Daily Values | |
| Energy | 147 kcal | 7% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 27.0 g | 10% |
| Fiber | 2.95 g | 10% |
| Fat | 2.90 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 556.0 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 19.9 mg | 25% |
| Vitamin E | -0.0 mg | -0% |
| Folic Acid (Vitamin B9) | 28.4 mcg | 9% |
| MINERALS | ||
| Calcium | 52.2 mg | 5% |
| Iron | 1.3 mg | 7% |
| Magnesium | 58.5 mg | 13% |
| Phosphorus | 218.0 mg | 22% |
| Sodium | 48.2 mg | 2% |
| Potassium | 181.5 mg | 5% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
हेल्दी फ्राइड राइस रेसिपी | स्वस्थ चाइनीज़ फ्राइड राइस | आसान और हेल्दी फ्राइड राइस के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chinese Fried Rice, Diabetic Friendly Recipe in Hindi)
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