Nutritional Facts of Fresh Garlic Chutney ( Non- Fried Snacks ) recipe Calories in Fresh Garlic Chutney ( Non- Fried Snacks ) recipe
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| Value per tbsp | % Daily Values | |
| Energy | 204 kcal | 10% |
| Protein | 10.4 g | 17% |
| Carbohydrates | 37.4 g | 14% |
| Fiber | 8.02 g | 27% |
| Fat | 0.52 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 0.4 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.4 mg | 29% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 18% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 30.0 mg | 38% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 125.9 mcg | 42% |
| MINERALS | ||
| Calcium | 52.9 mg | 5% |
| Iron | 1.7 mg | 9% |
| Magnesium | 44.7 mg | 10% |
| Phosphorus | 174.4 mg | 17% |
| Sodium | 15.3 mg | 1% |
| Potassium | 725.4 mg | 21% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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