Nutritional Facts of Black Raspberry and Gooseberry Oatmeal Recipe Calories in Black Raspberry and Gooseberry Oatmeal Recipe
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| Value serving | % Daily Values | |
| Energy | 279 kcal | 14% |
| Protein | 9.9 g | 16% |
| Carbohydrates | 40.2 g | 15% |
| Fiber | 9.13 g | 30% |
| Fat | 9.87 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 130.0 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.4 mg | 27% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 22.6 mg | 28% |
| Vitamin E | 2.5 mg | 34% |
| Folic Acid (Vitamin B9) | 34.2 mcg | 11% |
| MINERALS | ||
| Calcium | 194.9 mg | 19% |
| Iron | 2.3 mg | 12% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 55.1 mg | 3% |
| Potassium | 428.4 mg | 12% |
| Zinc | 2.7 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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