Black Raspberry and Gooseberry Oatmeal Recipe
Tarla Dalal
• 20 March, 2018
Table of Content
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful!
Gooseberries are rich in fibre and vitamin C , while black raspberry is low in calories but loaded with antioxidants and nutrients, especially a flavonoid called anthocyanin. Combined with fibre-rich oatmeal and protein -loaded almond milk, it makes a really filling and healthy vegetarian breakfast .
The best part is that you just need to mix and refrigerate the Black Raspberry and Gooseberry Oatmeal – no cooking! Can it get more convenient?!
Laced with honey and garnished with roasted almonds, this breakfast oatmeal is enticingly tasty too.
Black Raspberry and Gooseberry Oatmeal Recipe recipe - How to make Black Raspberry and Gooseberry Oatmeal Recipe
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
5 Mins
Makes
1 servings
Ingredients
Main Ingredients
- 1/4 cup black raspberry
- 1/4 cup roughly chopped gooseberries
- 1/2 cup quick cooking oats
- 3/4 cup unsweetened almond milk
- 1 tsp honey
- 1 tbsp roasted almonds (badam)
Method
Combine all the ingredients, except the roasted almonds in a deep bowl and mix well.
Refrigerate for atleast 1 hour and serve chilled topped with roasted almonds.
Black Raspberry and Gooseberry Oatmeal Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 279 cal |
| Protein | 9.9 g |
| Carbohydrates | 40.2 g |
| Fiber | 9.1 g |
| Fat | 9.9 g |
| Cholesterol | 0 mg |
| Sodium | 55.1 mg |
Click here to view Calories for Black Raspberry and Gooseberry Oatmeal Recipe
The Nutrient info is complete
Mira Jain
Feb. 16, 2020, 5:31 p.m.
Black Raspberry goes really well with Gooseberry to make a healthy Oatmeal breakfast. Both fruits are in season in Dec, Jan and Feb in India.
