Nutritional Facts of Corn Methi Pulao ( Microwave Recipe ) Calories in Corn Methi Pulao ( Microwave Recipe )
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| Value serving | % Daily Values | |
| Energy | 223 kcal | 11% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 44.4 g | 16% |
| Fiber | 2.97 g | 10% |
| Fat | 3.32 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 160.3 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | -0.2 mg | -3% |
| Folic Acid (Vitamin B9) | 7.5 mcg | 3% |
| MINERALS | ||
| Calcium | 30.5 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 5.2 mg | 0% |
| Potassium | 30.1 mg | 1% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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