Nutritional Facts of Asparagus and Corn Augratin recipe, Baked Dishes Recipes Calories in Asparagus and Corn Augratin recipe, Baked Dishes Recipes
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| Value serving | % Daily Values | |
| Energy | 66 kcal | 3% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 8.7 g | 3% |
| Fiber | 1.20 g | 4% |
| Fat | 2.17 g | 4% |
| Cholesterol | 5.8 mg | 2% |
| VITAMINS | ||
| Vitamin A | 9.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | -0.3 mg | -3% |
| Folic Acid (Vitamin B9) | 18.0 mcg | 6% |
| MINERALS | ||
| Calcium | 67.2 mg | 7% |
| Iron | 0.5 mg | 3% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 160.7 mg | 8% |
| Potassium | 92.2 mg | 3% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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