Nutritional Facts of matar paneer pulao recipe | paneer matar pulao | paneer peas pulao | Calories in matar paneer pulao recipe | paneer matar pulao | paneer peas pulao |
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| Value serving | % Daily Values | |
| Energy | 368 kcal | 18% |
| Protein | 10.5 g | 18% |
| Carbohydrates | 42.5 g | 15% |
| Fiber | 4.16 g | 14% |
| Fat | 17.29 g | 29% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 261.3 mcg | 26% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 8.0 mg | 10% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 13.0 mcg | 4% |
| MINERALS | ||
| Calcium | 194.0 mg | 19% |
| Iron | 1.1 mg | 6% |
| Magnesium | 64.5 mg | 15% |
| Phosphorus | 226.1 mg | 23% |
| Sodium | 6.5 mg | 0% |
| Potassium | 126.6 mg | 4% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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