banana uttapam recipe | urad dal banana dosa | sweet uttpam |
by Tarla Dalal
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કેળાના ઉત્તાપા - ગુજરાતી માં વાંચો (Banana Uttapa, Banana Uttapam in Gujarati)
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banana uttapam recipe | urad dal banana dosa | sweet uttapam | with 30 images.
banana uttapam is a sweet uttapam made with urad dal, rice and bananas. Learn how to make urad dal banana dosa.
Spongy and succulent uttapam, with the pleasant flavour and mild sweetness of bananas and sugar! banana uttapam is a delicious snack that will be loved by all, especially kids.
Like most uttapas, banana uttapam also uses a batter of rice and urad dal. But, after fermentation, the batter is fortified with mashed bananas, which not only add flavour to the urad dal banana dosa but also make them softer.
Enjoy banana uttapam recipe | urad dal banana dosa | sweet uttapam | with step by step photos.
For banana uttapa- To make banana uttapa, soak the rice, urad dal and fenugreek seeds in enough water in a deep bowl for 3 hours. Drain well.
- Blend in a mixer to smooth paste using approx. ¾ cup of water.
- Transfer the mixture into a deep bowl and keep aside. Add the salt and mix well.
- Cover with a lid and ferment in a warm place for 10 to 12 hours.
- Once the batter is fermented, add the bananas and sugar and mix well.
- Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
- Pour a ladleful of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") thick uttapa and cook on a medium flame for 2 minutes.
- Smear little ghee evenly all over, sprinkle 1 tsp of coconut and cook on a medium flame for 2 minutes.
- Turn over and cook on the other side till it turns light brown in colour.
- Repeat steps 7 to 10 to make 7 more uttapas.
- Serve the banana uttapa immediately.
Banana Uttapa, Banana Uttapam recipe with step by step photos
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Accompaniments
Nutrient values per uttapam
Energy | 145 cal |
Protein | 2.4 g |
Carbohydrates | 22.1 g |
Fiber | 1.5 g |
Fat | 5.2 g |
Cholesterol | 0 mg |
Vitamin A | 60 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 1.2 mg |
Folic Acid | 7.5 mcg |
Calcium | 11.7 mg |
Iron | 0.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 8.1 mg |
Potassium | 52.8 mg |
Zinc | 0.3 mg |
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