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anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |


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Anti- Aging Breakfast Platter

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એન્ટી એજીંગ બ્રેકફાસ્ટ પ્લેટર - ગુજરાતી માં વાંચો (Anti- Aging Breakfast Platter in Gujarati) 

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anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board |

anti aging breakfast platter is an energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Learn how to make vegetarian Indian breakfast platter for healthy skin.

To make anti aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well. Arrange the moong, paneer, oranges, grapes, watermelon, dates, walnuts and almonds on a platter and serve immediately.

Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this healthy breakfast board gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.Vitamin C also participates in collagen synthesis which is necessary to keep wrinkles away and add a glow to this skin.

Paneer and sprouts in healthy breakfast platter idea give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body. They also help build muscular strength. You can make your choice of low fat or high fat paneer.

The best part is that this attractive anti aging breakfast platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too.

The nuts – almonds and walnuts are rich in omega-3 fatty acids which help to reduce inflammation in the body and prevent the onset of other chronic diseases.

Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat like healthy breakfast board which needs no accompaniment. It is a breakfast in itself at approx. 300 calories.

Health Tips for anti aging breakfast platter. 1. This platter can be enjoyed by healthy individuals, heart patients, diabetics, women with PCOS and even weight watchers. However, diabetics are advised to avoid serving dates in their platter and restrict to not more than half serving. 2. If you do not have the time, watermelon balls can be substituted with watermelon cubes. 3. Similarly orange segments can be substituted with sweet lime or grapefruit segments to get your share of vitamin C.

Learn to make anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board.

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Anti- Aging Breakfast Platter recipe - How to make Anti- Aging Breakfast Platter

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings
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Method

For anti- aging breakfast platter
    For anti- aging breakfast platter
  1. To make anti- aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well.
  2. Arrange all the ingredients on a platter and serve immediately.

Anti- Aging Breakfast Platter recipe with step by step photos

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What is anti ageing breakfast platter made off?
  1. What is anti ageing breakfast platter made off? vegetarian Indian breakfast platter  is made from all healthy ingredients which are 2 tbsp sprouted moong (whole green gram), 1/4 cup low fat paneer (cottage cheese) cubes, 1/4 tsp chilli powder, 1/4 tsp cumin seeds (jeera) powder, 1/4 tsp rock salt (sendha namak), 6 orange segments, 1/2 cup watermelon (tarbuj) balls, 1/4 cup green grapes, 2 dates (khajur), 4 walnuts (akhrot) and 5 almonds (badam).

pro Tips for anti aging breakfast platter
  1. You can make you choice between full fat paneer and low fat paneer. 

     
  2. Though we have used raw moong sprouts, you can boil them if you wish to. Learn how to boil mung sprouts.
     
  3. If you do not have a melon scooper, you can cut watermelon balls into cubes. But ensure that you have removed all the seeds and discarded them. 
     
  4. Green grapes can be substituted with black grapes when in season. These have more anthocyanins in them which are known for their anti-inflammatory benefits. 
     
  5. Orange segments can be substituted with other citrus fruits like sweet lime and grapefruit. 
     
  6. Moong sprouts can be substituted with mixed sprouts or matki sprouts. Learn how to make matki sprouts.

What are moong sprouts?
  1. This is what moong sprouts look like.
  2. Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested.
  3. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. They are ideal for weight watchers.
  4. Sprouting increases the availability of proteins which aids in boosting metabolism.
  5. Though we have used raw moong sprouts, you can boil them if you wish to. Learn how to boil mung sprouts. 

Why paneer in breakfast platter?
  1. Paneer is a good source of protein and calcium which helps in bone strengthening.
  2. Being low in carbs an high in protein, it satiates you for a long time.
  3. The protein in it will also help boost metabolism and aid in weight loss.
  4. We have used low fat paneer in this recipe. Learn how to make low fat paneer at home. If you wish you can use full fat paneer. 

Why green grapes in breakfast platter?
  1. Green grapes abound in vitamin C which helps to build healthy gums.  
  2. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough.
  3. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. 
  4. With not too high a sodium count to its credit coupled with good levels of potassium, grapes contain the necessary minerals to maintain blood pressure.
  5. Diabetics should prefer to eat grapes in restricted quantity.

Making anti ageing breakfast platter
  1. In a bowl put 2 tbsp sprouted moong (whole green gram).
  2. Add 1/4 cup low fat paneer (cottage cheese) cubes.
  3. Add 1/4 tsp chilli powder.
  4. Add 1/4 tsp cumin seeds (jeera) powder.
  5. Add 1/4 tsp rock salt (sendha namak).
  6. Mix well.

serving anti ageing breakfast platter
  1. To make anti ageing breakfast platter | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | on a board put 2 tbsp sprouted moong (whole green gram).
  2. Add 1/4 cup low fat paneer (cottage cheese) cubes. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you? 
    Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. 
  3. Add 6 orange segments. Oranges. Low on calorie count scale while being a rich source of fiber make these fruits are a very healthy choice for weight watchers. Citrus fruits are low in carbs and therefore they do not raise blood glucose levels. One serving of citrus fruit gives only 11.5 grams of carb. Perfect for a healthy life style. Combine citrus fruit like sweet lime with many other fruits to gain in all nutrients and antioxidants with minimum carbs.
  4. Add 1/2 cup watermelon (tarbuj) balls. Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.
  5. Add 1/4 cup green grapes. The flavonoid quercetin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and cough. Diabetics to eat in restricted quantity. See detailed benefits of grapes. 
  6. Add 2 dates (khajur). 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates. 
  7. Add 4 walnuts (akhrot). Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.
  8. Add 5 almonds (badam). Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good fo
  9. Serve anti ageing breakfast platter | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | for a healthy Indian breakfast.

Health Benefits of ageing breakfast platter
  1. Anti-ageing breakfast platter - a healthy morning meal.
  2. Paneer is a good source of protein and calcium which supports bone health. 

     
  3. The fruits and sprouts are a wealth of antioxidants which helps to reduce inflammation in the body. 
     
  4. The fruits are also rich in fibre, which assists in weight loss and maintaining a healthy gut. 
     
  5. Vitamin A, vitamin C, folate and vitamin E are other vitamins this platter is rich in. 
     
  6. The walnuts and almonds provide omega-3 fatty acids, which boost brain health. 
     
  7. Dates are an instant source of energy. However, it is advisable for diabetics to avoid it. 

Nutrient values (Abbrv) per serving
Energy324 cal
Protein15 g
Carbohydrates46.1 g
Fiber5.8 g
Fat9 g
Cholesterol0.1 mg
Sodium153.5 mg

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Reviews

Anti- Aging Breakfast Platter
5
 on 29 Sep 21 03:44 AM


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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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29 Sep 21 03:52 PM
Anti- Aging Breakfast Platter
5
 on 05 Aug 20 12:05 AM


Fruit especially acidic fruits if consumed with milk products will constitute what they call an antagonistic combination. They are incompatible and restricts the assimilation of vitamins and other micronutrients .
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Tarla Dalal    Yes acidic fruits and milk doesn''t go well together. However paneer is a more easily digestible form. If you wish you can replace orange with papaya.
Reply
05 Aug 20 10:05 AM
Anti- Aging Breakfast Platter
5
 on 03 Aug 20 04:17 AM


I have tried it avoiding chilly powder and orange.
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Tarla Dalal    Nice. This is a suppler healthy recipe.
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04 Aug 20 10:02 AM
Anti- Aging Breakfast Platter
5
 on 13 Jun 20 12:28 PM


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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes you loved.
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19 Jul 20 06:07 PM
Anti Ageing Breakfast Platter
5
 on 20 May 18 06:15 PM


I dont think ancient jain monks wud hav had access to strawberries, raspberries or grapefruits.
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Tarla Dalal    Hi Faiza, we have updated the recipe and hope you like it now.
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29 May 18 01:22 PM
Anti Ageing Breakfast Platter
5
 on 18 Nov 17 04:54 PM


can you please also suggest a similar recipe for diabetics. Please also mention the sugar, calorie content of the above meal
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Tarla Dalal    You can search for diabetic recipes on our site as we have a huge collection.
Edited after original posting.
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21 Nov 17 09:34 AM
Anti Ageing Breakfast Platter
5
 on 15 Apr 16 10:43 PM


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Tarla Dalal    Hi Trivikram , we are delighted you loved the Anti Ageing Breakfast Platter recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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16 Apr 16 09:26 AM