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by Foodie #525715
133 recipes


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Recipe# 12928
31 Jan 01
7 Minutes Cake by rc
7 minutes cake is a simple and quick cake or Indian dessert recipe which can be prepared in flat seven minutes. The sooji or semolina is mixed with Maida, ghee, curd, sugar and baking powder and then baked in a microwave for around 7 minutes. The soft, sweet and delicious 7 minutes cakes can be enjo ....
Recipe# 10729
16 Jan 02
Rasai Muthia by parul_01
No reviews
The rasai muthia or muthiya is a healthy steamed dough roll (muthia)recipe prepared from mixing besan with grated vegetables like bottle gourd(lauki), cabbage and carrot. These vegetable muthia are then simmered in a curd based spicy kadhi or gravy.Muthiya is a popular vegetable and lentil delicacy ....
Recipe# 10799
03 Mar 04
Oats Porridge by rajni ahuja
No reviews
Comments :energy good ,dietry fiber ,heart disease risk chequed
help in weight management ,diabetes if sugar free used
rajni ahuja
Recipe# 8719
16 May 08
This original Tarla Dalal recipe can be viewed for free
Green Grapes Sorbet by Tarla Dalal
Sorbets are healthy and low in calories as are made with fresh fruit juices, However they are made low in calories by using sugar substitute in place of sugar. Ginger juice adds an extra zing to this sorbet.
Recipe# 8689
16 May 08
This original Tarla Dalal recipe can be viewed for free
Low Fat Mawa ( How To Make Khoya Or Mawa) by Tarla Dalal
Khoya is the key ingredient that imparts not only richness and taste to any sweet or a dessert but also the required grainy texture and mouth feel. But knowing the fact that it is too high in calories it is always considered a culprit. Here’s a low fat and a healthier version of khoya made fro ....
Recipe# 32607
21 Jan 09
This original Tarla Dalal recipe can be viewed for free
Rava Green Peas Tikki (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 2 tikkis low in effort, low in calories– replace starchy potatoes with semolina in this tasty tikki and stuff it with a spicy green peas filling that’s high in vitamins and fibre.
Recipe# 3414
23 Jul 09
This original Tarla Dalal recipe can be viewed for free
Nimbu Adrak ka Achaar by Tarla Dalal
No reviews
This quick recipe of one of the easiest and most economical pickles to make and is used by most Punjabi households. Lemon juice and salt act as a preservative in th ....
Recipe# 22611
21 Jan 10
This original Tarla Dalal recipe can be viewed for free
Lebanese Fresh Fruit Salad 
by Tarla Dalal
No reviews
Cubes of fresh garden fruits tossed with honey and garnished with fresh mint leaves. For best results serve chilled.
Recipe# 22197
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Recipe# 31724
15 Jun 11
Sambhar Dosa by anmol55
No reviews
Excellent use of leftover dosa batter. . . .
Recipe# 11941
03 Aug 11
Paneer Matar Masala by awesome_ashoo
No reviews
The punjabi specialty,paneer matar masala is a quick recipe to prepare the traditional favorite matar paneer. Mouthwatering, easy to prepare and a perfect dish with paneer cubes tossed with green peas in a masaledaar spicy rich gravy!
Recipe# 11137
04 Aug 11
Paneer Palak Bhujia by jkswati
No reviews
Palak paneer bhujia is a delightful mixed vegetable recipe with crumbled paneer stir fried with chopped palak and cooked with a delectable mix of onion, tomato, ginger, chillies and garam masala. The paneer palak bhujia tastes awesome with rotis or naan.
Recipe# 3518
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Green Tomato Salsa, Diabetic Friendly by Tarla Dalal
Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you're entertaining. The addition of coriander adds further to its taste while providing
Recipe# 5555
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe# 5565
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Italian Style Tossed Salad 
by Tarla Dalal
Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients! This Italian-Style Tossed Salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-f ....
Recipe# 5573
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Panch Ratani Dal by Tarla Dalal
A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is als ....
Recipe# 16311
11 Oct 11
Nibu ka Achaar by suprawat
No reviews
Tangy and spicy pickle made with lime pieces and preserved in a mixture of various spices and condiments.
Recipe# 22365
22 Feb 12
This original Tarla Dalal recipe can be viewed for free
Pyazwali Bhindi by Tarla Dalal
Mostly, ladies finger is sautéed in lots of oil or deep-fried before adding to various recipes. If you are a bhindi fan, but have been avoiding the vegetable for this reason, Pyazwali Bhindi will come as a pleasant surprise to you. Here, the ladies finger is cooked in minimal oil to suit the nee ....
Recipe# 318
23 Aug 12
This original Tarla Dalal recipe can be viewed for free
Hakka Noodles ( Chinese Cooking ) 
by Tarla Dalal
Hakka noodles are tossed in with vegetable juliennes, chilies, spring onions, crushed white pepper and a dash of chili oil. These noodles taste wonderful served with vinegar, chili and soya sauces. Try chopping up colorful vegetables and crunchy vegetables like broccoli and baby corn to give the noo ....
Recipe# 33119
23 Aug 12
This original Tarla Dalal recipe can be viewed for free
Paneer and Baby Corn Stir- Fry ( Chinese Cooking ) by Tarla Dalal
Paneer and baby corn stir-fry, a wonderful combination served in chinese style! the fresh paneer is soft and crumbly while the baby corn is crisp making them perfect ingredients for a stir-fry. Capsicum, spring onions, plenty of ginger, garlic and soya sauce ensures that the dish packs a punch both ....
Recipe# 3562
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Low Cal Chivda by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Recipe# 3605
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Low Fat Kulfi with Strawberry Sauce by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
Recipe# 3580
26 Nov 12
This original Tarla Dalal recipe can be viewed for free
Vegetable Biryani (1 Tsp Oil ) 
by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Recipe# 22172
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
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