Watermelon, Strawberry and Feta Salad


by
Watermelon, Strawberry and Feta  Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 17083 times

Watermelon, strawberry and feta salad a fresh colourful summer salad. Great to serve for festivals.

Add your private note

Watermelon, Strawberry and Feta Salad recipe - How to make Watermelon, Strawberry and Feta Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
4-5 watermelon sliced in flat pieces , desseded
6 strawberries
250 gms arugula leaves , washed , and cut in big pieces
3 tbsp cranberry
2 tbsp crumbled feta cheese

For The Caramelised Walnuts
3 tbsp brown sugar
100 gms walnuts (akhrot) ) , broken into pieces

To Be Mixed Into A Dressing
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tbsp powdered sugar
Method

For the caramelised walnuts

    For the caramelised walnuts
  1. Combine the sugar, 3 tbsp water, walnuts in a non-stick pan and cook on a medium flame put for 3 to 5 minutes or till the sugar melts and coats the walnuts well, while stirring continuously.
  2. Remove from the flame, cool and break them into pieces. Keep aside.

How to proceed

    How to proceed
  1. Lay the flat pieces of watermelon on a plate, crumble some feta on the piece and lay another piece over it.
  2. If you do not have similar pieces just randomly arrange pieces put feta on each piece and stack it.
  3. Put the rocket around the salad, sprinkle some strawberries, caramelised walnuts, cranberries
  4. Put the salad in the freezer for 10 to 15 minutes so the watermelon get chilled. .
  5. Just before serving pour lightly the dressing over watermelon and the rocket.

Accompaniments

Crispy Potato Snack 
Gazpacho 
Healthy Garlic Oats and Vegetable Soup, Vegetable Soup with Oats 
Whole Wheat Toasted Croutons ( Soups and Salads ) 

Nutrient values per serving
Energy333 cal
Protein4.8 g
Carbohydrates20.7 g
Fiber2 g
Fat24 g
Cholesterol0 mg
Vitamin A71.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.2 mg
Vitamin C4 mg
Folic Acid0.1 mcg
Calcium44.1 mg
Iron13.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium44.1 mg
Potassium262.7 mg
Zinc0.6 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Watermelon, Strawberry and Feta Salad
5
 on 28 Jan 13 11:13 AM


Watermelon and feta make a lovely combo for a salad. Add to that cranberries and caramelised walnuts significantly makes the salad fruity and sour. Topped with a lovely balsamic dressing and served chilled. Healthy and very tasty.