watermelon and guava juice recipe | healthy iron rich watermelon guava juice juice | tarbuj peru juice |
by Tarla Dalal
Added to 36 cookbooks
This recipe has been viewed 71630 times
The thoughtful combination of juicy watermelon and pulpy guava laced with lemon juice results in a stunning juice that has a unique mouth-feel. Remove the seeds from the watermelon first, as the juice is not to be strained after blending. If you strain, you will lose the grainy texture. Savour every sip slowly to relish the well-balanced flavour and satiating texture of this Watermelon and Guava Juice.
Method- Combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the juice in each glass and finally top it with 2 ice-cubes and 4 watermelon balls.
- Serve immediately.
Watermelon and Guava Juice recipe with step by step photos
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like watermelon and guava juice recipe | healthy iron rich watermelon guava juice juice | tarbuj peru juice | then see our iron rich Indian breakfast recipes, iron rich Indian juices and some recipes we love.
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what is watermelon and guava juice made of ? See below image of list of ingredients forwatermelon and guava juice ?
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Watermelon (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.
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We are using fresh guava to make this juice. Gauva is available in winter months in India. When guava is not available then use store bought guava juice to make this recipe. Guava (Peru) : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava.
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In a mixer put 2 cups chilled watermelon (tarbuj) cubes.
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Add chopped guava.
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Add 2 tsp lemon juice.
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Add 1/2 tsp salt.
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Add 20 ice cubes.
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Blend till smooth.
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Serve immediately.
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watermelon guava benefits.
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Nutrient values (Abbrv) per glass
| Energy | 50 cal |
| Protein | 0.8 g |
| Carbohydrates | 10.7 g |
| Fiber | 5.6 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 548.8 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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