Nutritional Facts of watermelon and guava juice recipe | healthy iron rich watermelon guava juice juice | tarbuj peru juice | Calories in watermelon and guava juice recipe | healthy iron rich watermelon guava juice juice | tarbuj peru juice |
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| Value per glass | % Daily Values | |
| Energy | 50 kcal | 3% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 5.65 g | 19% |
| Fat | 0.44 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 606.7 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 136.9 mg | 171% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 0.5 mcg | 0% |
| MINERALS | ||
| Calcium | 22.3 mg | 2% |
| Iron | 8.5 mg | 45% |
| Magnesium | 28.8 mg | 7% |
| Phosphorus | 29.5 mg | 3% |
| Sodium | 548.8 mg | 27% |
| Potassium | 239.1 mg | 7% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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