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Veggie Delight ( Eat Well Stay Well Recipes )

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Tarla Dalal

04 June, 2010

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Table of Content

About Veggie Delight ( Eat Well Stay Well Recipes )

Ingredients

Methods

Nutrient values

Veggie delight, i have not followed a complete detoxification diet rule wherein one is allowed to eat only a few food but have made it simple, spice-less recipes that are easy to digest and and healthy. This detox- juice is yummy, requires no added sugar or salt. Have it natural and see the difference.

Ingredients

Main Ingredients

2 medium carrot cubes

2 small chopped beetroot

4 medium sized chopped tomato

4 celery (ajmoda)

6 to 8 parsley

chopped parsley

4 to 6 coriander (dhania)

12 to 14 spinach (palak)

1 cup ice to serve

Method

Blend all the ingredients in a mixer till smooth.
Strain the juice using a strainer and pour equal quantities of juice in 4 individual glasses. Serve immediately.

Veggie Delight ( Eat Well Stay Well Recipes ) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per small glass

Energy	56 cal
Protein	2.4 g
Carbohydrates	10.7 g
Fiber	4.9 g
Fat	0.5 g
Cholesterol	0 mg
Sodium	66.5 mg

Click here to view Calories for Veggie Delight ( Eat Well Stay Well Recipes )

The Nutrient info is complete

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