o avoid any unhealthy temptations reaching your plate while eating out, it is good to prepare your mind for picking healthier options amongst the wide spread menu. Settle on clear or vegetable based soups, salads with lemon juice or curds dressing over oil based dressing, stir-fry over deep-fried kofta or tikkis, steamed or baked snacks over deep-fried, whole wheat phulkas above puris or naan and fresh fruits instead of calorie dense desserts. Practicing this few times at parties will surely pave a lifelong path to healthy eating habits!

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