healthy individual must consume 4-5 tsp of fats and oils every day to get his share of essential fatty acids, besides they also lubricate our joints and enhance the absorption of fat-soluble vitamins like A, D, E and K. However if you wish to cut down on your excess oil intake by relishing 1 or 2 zero oil meals in a day…this may include salads without oily dressing, oil free snacks (idli, dhokla, whole wheat vegetable sandwich) or vegetable paratha/ roti without added ghee/ oil etc.

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