Thai green papaya salad recipe |
veg Som Tam |
healthy green papaya salad with vegetables | with 42 amazing images.
Thai green papaya salad recipe |
veg Som Tam |
healthy green papaya salad with vegetables is a famous salad from Southeast Asian cuisine. Learn how to make
veg Som Tam.
To make
Thai green papaya salad, combine the chilli and garlic in a mortar-pestle and pound well till coarsely crushed. Add the french beans and pound till it is lightly crushed. Add the carrot and pound for a minute till it is lightly crushed. Add the papaya and pound well for a minute and then toss well using 2 forks. Add the dressing and pound well for a few seconds. Add the coriander, basil, cherry tomatoes and salt and toss well. Garnish with peanuts and serve immediately.
Made with raw papaya,
veg Som Tam has a spicy and tangy flavour that is really invigorating. The tanginess of tamarind, the pungency of garlic and the spiciness of Thai red chilli are felt strongly in this recipe. Not only that, raw papaya has a very crunchy texture, which is accentuated by the garnish of crushed peanuts.
With basil, cherry tomatoes, parboiled veggies and other such exciting ingredients, the scrumptious and colourful
Thai green papaya salad is a sure-shot winner.
This
healthy green papaya salad with vegetables is a wealth of nutrients. Raw papaya, the main ingredient of this salad, along with carrot and tomatoes are high in
vitamin A and
vitamin C – which helps to get a glowing skin and clear vision. Along with other
antioxidants like lycopene, allicin and capsaicin, this salad can also help to boost immunity and reduce inflammation in the body. With 53 calories and 2.3 g of
fibre per serving, this salad is a wise pick for
weight-watchers,
heart patients and
diabetics. However, it is suggested for diabetics to avoid the use of honey.
When served along with
Thai Style Pumpkin Soup ,
Sweet Corn Cakes,
Fried Potatoes in Ginger Mushroom Sauce,
Massaman Curried Rice,
Drunkard's Noodles and
Thai-style Bananas it makes a hearty
Thai meal.
Tips for
Thai green papaya salad. 1. Tamarind pulp can be made in advance and refrigerated. 2. While Thai red chillies lend the authentic taste and aroma to this salad, if you can’t find them, replace with fresh red chillies.
Enjoy
Thai green papaya salad recipe |
veg Som Tam |
healthy green papaya salad with vegetables | with step by step photos.