Toasted Methi Rotis ( Jain Recipe)

by Tarla Dalal

add to my cookbook add to shopping list

Added to 86 cookbooks This recipe has been viewed 18171 times

With a toaster at hand, why toil in the kitchen making rotis till the last minute? you can now toast and serve hot and crispy rotis on the dining table itself, and oil-free too!

Add your private note

Toasted Methi Rotis ( Jain Recipe) recipe - How to make Toasted Methi Rotis ( Jain Recipe)

Tags

Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings
Show me for servings

Ingredients

1/2 cup whole wheat flour (gehun ka atta)
1/2 cup rice flour (chawal ka atta)
1 cup chopped fenugreek (methi) leaves
1/2 tsp cumin seeds (jeera)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp finely chopped green chillies
1 tbsp oil
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking
ghee for glazing

Method

Combine all the ingredients and add enough water to make a stiff dough. Knead well.
Divide the dough into 4 equal portions.
Roll out each portion into a 100 mm. (5") diameter circle using whole wheat flour for dusting.
Cook each roti lightly on a hot tava (griddle) on both sides using a little oil while cooking.
When you want to serve the rotis, put each roti in a toaster until it is golden brown and crisp (approx. 2 minutes).
Apply ghee on the hot rotis.
Serve immediately.

Accompaniments

Chickpea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Hariyali Mutter
Hyderabadi Baingan Subzi
Jhat Pat Baingan Sabzi, Indian Brinjal Bhaji

Nutrient values per serving

Energy	190 cal
Protein	2.9 g
Carbohydrates	23.4 g
Fiber	1.3 g
Fat	9.3 g
Cholesterol	0 mg
Vitamin A	246.5 mcg
Vitamin B1	0.1 mg
Vitamin B2	0 mg
Vitamin B3	1.1 mg
Vitamin C	3.6 mg
Folic Acid	5.5 mcg
Calcium	35.8 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	8 mg
Potassium	57.6 mg
Zinc	0.5 mg